bernard aparicio v1:30/2:00r...3 row
1,251m
Meters
4:30.0
Time
1:47.9
Pace
284
Calories
| Rest Distance | 3,191m |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 4,442m |
| Overall Time | 18:25.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
April 02, 2020 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,251m | 1:47.9 | 279 | 1258 | 22 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 23 | |
| r: 2:00 | 489m | |||||
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 21 | |
| r: 2:00 | 496m | |||||
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 22 | |
| r: 9:55 | 2,206m | |||||
| r3,191m |
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Workout Graph
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