bernard aparicio v1:30/2:00r...3 row
1,231m
Meters
4:30.0
Time
1:49.6
Pace
233
Calories
| Rest Distance | 2,777m |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 4,008m |
| Overall Time | 18:25.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
April 02, 2020 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,231m | 1:49.6 | 265 | 1213 | 23 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 23 | |
| r: 2:00 | 494m | |||||
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 23 | |
| r: 2:00 | 495m | |||||
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 23 | |
| r: 9:55 | 1,788m | |||||
| r2,777m |
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Workout Graph
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