bernard aparicio 2x6000m/9:55r row
12,000m
Meters
40:48.6
Time
1:42.0
Pace
656
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 12,040m |
| Overall Time | 1:00:38.6 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 30 |
| Stroke Count | 1222 |
April 05, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.6 | 12,000m | 1:42.0 | 330 | 1434 | 30 | |
| 20:08.2 | 6,000m | 1:40.6 | 343 | 1480 | 31 | |
| 20:40.3 | 6,000m | 1:43.3 | 317 | 1390 | 29 | |
| r40m |
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Workout Graph
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