bernard aparicio v1000m/4:00r...9 row
9,000m
Meters
29:18.4
Time
1:37.6
Pace
608
Calories
| Rest Distance | 2,745m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 11,745m |
| Overall Time | 1:05:18.4 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 29 |
| Stroke Count | 1155 |
April 09, 2020 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.4 | 9,000m | 1:37.6 | 375 | 1592 | 29 | |
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 28 | |
| r: 4:00 | 574m | |||||
| 3:17.1 | 1,000m | 1:38.5 | 366 | 1558 | 27 | |
| r: 4:00 | 596m | |||||
| 3:14.9 | 1,000m | 1:37.4 | 378 | 1601 | 28 | |
| r: 4:00 | 427m | |||||
| 3:13.1 | 1,000m | 1:36.5 | 389 | 1638 | 30 | |
| r: 4:00 | 292m | |||||
| 3:10.5 | 1,000m | 1:35.2 | 405 | 1693 | 33 | |
| r: 4:00 | 199m | |||||
| 3:14.5 | 1,000m | 1:37.2 | 381 | 1609 | 31 | |
| r: 4:00 | 246m | |||||
| 3:16.3 | 1,000m | 1:38.1 | 370 | 1573 | 29 | |
| r: 4:00 | 173m | |||||
| 3:16.6 | 1,000m | 1:38.3 | 368 | 1568 | 29 | |
| r: 4:00 | 120m | |||||
| 3:16.5 | 1,000m | 1:38.2 | 369 | 1570 | 30 | |
| r: 4:00 | 118m | |||||
| r2,745m |
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Workout Graph
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