bernard aparicio 6x0:20/0:40r row
694m
Meters
2:00.0
Time
1:26.4
Pace
94
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,457m |
| Overall Time | 6:00.0 |
| Average Watts | 542 |
|---|---|
| Calories Per Hour | 2164 |
| Stroke Rate | 47 |
| Stroke Count | 177 |
April 09, 2020 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 694m | 1:26.4 | 542 | 2164 | 47 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 48 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 45 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 45 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 48 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 48 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 45 | |
| r763m |
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