bernard aparicio 16x0:20/0:40r row
1,293
Meters
5:20.0
Time
2:03.7
Pace
109
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,161 |
| Overall Time | 16:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 233 |
April 07, 2020 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,293 | 2:03.7 | 185 | 935 | 31 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 33 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 24 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 39 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 30 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 33 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | |
| r868 |
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