bernard aparicio v1:00/1:00r...6 row
1,767m
Meters
6:00.0
Time
1:41.8
Pace
121
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,413m |
| Overall Time | 17:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 27 |
| Stroke Count | 238 |
April 06, 2020 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,767m | 1:41.8 | 331 | 1439 | 27 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 23 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | |
| r: 6:00 | 12m | |||||
| r646m |
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Workout Graph
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