bernard aparicio v1:00/1:00r...6 row
1,748m
Meters
6:00.0
Time
1:42.9
Pace
142
Calories
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,804m |
| Overall Time | 17:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
April 06, 2020 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,748m | 1:42.9 | 321 | 1403 | 26 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 19 | |
| r: 1:00 | 215m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | |
| r: 1:00 | 221m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| r: 1:00 | 191m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 21 | |
| r: 1:00 | 204m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| r: 6:00 | 19m | |||||
| r1,056m |
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Workout Graph
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