bernard aparicio 5x8:00/3:00r row
11,162m
Meters
40:00.0
Time
1:47.5
Pace
742
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,384m |
| Overall Time | 55:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
April 10, 2020 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,162m | 1:47.5 | 282 | 1269 | 22 | |
| 8:00.0 | 2,174m | 1:50.3 | 260 | 1195 | 22 | |
| 8:00.0 | 2,209m | 1:48.6 | 273 | 1239 | 22 | |
| 8:00.0 | 2,236m | 1:47.3 | 283 | 1274 | 23 | |
| 8:00.0 | 2,266m | 1:45.9 | 295 | 1313 | 22 | |
| 8:00.0 | 2,276m | 1:45.4 | 299 | 1327 | 23 | |
| r1,222m |
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Workout Graph
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