bernard aparicio 6x1:00/1:00r row
1,697m
Meters
6:00.0
Time
1:46.0
Pace
156
Calories
| Rest Distance | 957m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 12:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 24 |
| Stroke Count | 202 |
April 14, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,697m | 1:46.0 | 293 | 1309 | 24 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 17 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 18 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 17 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| r957m |
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Workout Graph
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