bernard aparicio 6x1:00/1:00r row
1,653m
Meters
6:00.0
Time
1:48.8
Pace
163
Calories
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,709m |
| Overall Time | 12:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
April 14, 2020 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 24 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 19 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 17 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| r1,056m |
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Workout Graph
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