bernard aparicio 20:00 row
5,285
Meters
20:00.0
Time
1:53.5
Pace
372
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
April 15, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,285 | 1:53.5 | 239 | 1116 | 372 | 19 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 71 | 18 |
| 8:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 74 | 19 |
| 12:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 74 | 19 |
| 16:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 75 | 19 |
| 20:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 78 | 20 |
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Workout Graph
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