bernard aparicio 3x5000m/3:00r row
15,000m
Meters
54:58.7
Time
1:49.9
Pace
946
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,112m |
| Overall Time | 1:03:58.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 21 |
| Stroke Count | 1150 |
April 27, 2020 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:58.7 | 15,000m | 1:49.9 | 263 | 1206 | 21 | |
| 18:19.7 | 5,000m | 1:49.9 | 263 | 1205 | 21 | |
| 18:20.1 | 5,000m | 1:50.0 | 263 | 1204 | 21 | |
| 18:18.9 | 5,000m | 1:49.8 | 264 | 1207 | 21 | |
| r112m |
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Workout Graph
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