bernard aparicio 14x100m/0:50r row
1,400
Meters
4:03.5
Time
1:26.9
Pace
180
Calories
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,226 |
| Overall Time | 15:43.5 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2131 |
| Stroke Rate | 44 |
| Stroke Count | 393 |
April 24, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.5 | 1,400 | 1:26.9 | 532 | 2131 | 44 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 38 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 40 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 40 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 41 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 45 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 45 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 42 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 46 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 45 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 46 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 46 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 46 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 47 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 50 | |
| r1,826 |
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Workout Graph
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