bernard aparicio 30:05 row
7,131m
Meters
30:05.0
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
April 24, 2020 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 7,131m | 2:06.5 | 173 | 894 | 18 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 |
| 30:05.0 | 1,198m | 2:07.2 | 170 | 883 | 19 |
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Workout Graph
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