bernard aparicio v1:00/0:09r...6 row
1,724m
Meters
6:00.0
Time
1:44.4
Pace
146
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 2:36.0 |
| Overall Distance | 2,172m |
| Overall Time | 8:36.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
April 23, 2020 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,724m | 1:44.4 | 308 | 1358 | 24 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 17 | |
| r: 0:09 | 37m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:06 | 163m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 18 | |
| r: 0:03 | 11m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | |
| r: 1:03 | 182m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 18 | |
| r: 0:15 | 55m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| r448m |
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Workout Graph
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