bernard aparicio v1:00/0:09r...6 row
1,704m
Meters
6:00.0
Time
1:45.6
Pace
142
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 2:36.0 |
| Overall Distance | 2,146m |
| Overall Time | 8:36.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
April 23, 2020 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,704m | 1:45.6 | 297 | 1321 | 24 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | |
| r: 0:09 | 32m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:06 | 176m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 18 | |
| r: 0:03 | 11m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | |
| r: 1:03 | 169m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 17 | |
| r: 0:15 | 54m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| r442m |
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Workout Graph
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