bernard aparicio v1:00/0:08r...6 row
1,689m
Meters
6:00.0
Time
1:46.5
Pace
140
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 2,117m |
| Overall Time | 8:32.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
April 23, 2020 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,689m | 1:46.5 | 289 | 1295 | 24 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 17 | |
| r: 0:08 | 23m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:05 | 149m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 18 | |
| r: 0:03 | 12m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:02 | 206m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 18 | |
| r: 0:14 | 38m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| r428m |
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Workout Graph
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