bernard aparicio 30:04 row
7,137
Meters
30:04.3
Time
2:06.4
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
April 22, 2020 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,137 | 2:06.4 | 173 | 891 | 447 | 19 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 18 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 19 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 19 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 19 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 19 |
| 30:04.0 | 1,228 | 2:03.7 | 185 | 947 | 80 | 22 |
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