bernard aparicio 4x20:00/4:00r row
21,172m
Meters
1:20:00.0
Time
1:53.3
Pace
1259
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,307m |
| Overall Time | 1:36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 19 |
| Stroke Count | 1557 |
April 22, 2020 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,172m | 1:53.3 | 240 | 1126 | 19 | |
| 20:00.0 | 5,224m | 1:54.8 | 231 | 1095 | 19 | |
| 20:00.0 | 5,277m | 1:53.7 | 238 | 1119 | 19 | |
| 20:00.0 | 5,312m | 1:52.9 | 243 | 1135 | 20 | |
| 20:00.0 | 5,358m | 1:51.9 | 249 | 1157 | 19 | |
| r135m |
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Workout Graph
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