bernard aparicio 30:03 row
6,734m
Meters
30:03.8
Time
2:13.9
Pace
406
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
April 21, 2020 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,734m | 2:13.9 | 146 | 801 | 19 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 19 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 20 |
| 30:03.0 | 1,071m | 2:21.4 | 124 | 725 | 18 |
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