bernard aparicio v4000m/7:34r...1 row
4,000m
Meters
16:38.7
Time
2:04.8
Pace
203
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 4,010m |
| Overall Time | 24:12.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
April 30, 2020 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.7 | 4,000m | 2:04.8 | 180 | 919 | 20 | |
| 16:38.7 | 4,000m | 2:04.8 | 180 | 919 | 20 | |
| r: 7:34 | 10m | |||||
| r10m |
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Workout Graph
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