bernard aparicio 15x100m/0:50r row
1,500m
Meters
4:18.3
Time
1:26.1
Pace
213
Calories
| Rest Distance | 2,157m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,657m |
| Overall Time | 16:48.3 |
| Average Watts | 548 |
|---|---|
| Calories Per Hour | 2187 |
| Stroke Rate | 47 |
| Stroke Count | 421 |
April 28, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.3 | 1,500m | 1:26.1 | 548 | 2187 | 47 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 48 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 50 | |
| r2,157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.