bernard aparicio v1500m/3:18r...2 row
3,000m
Meters
9:41.4
Time
1:36.9
Pace
189
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 3,055m |
| Overall Time | 13:06.4 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
May 06, 2020 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.4 | 3,000m | 1:36.9 | 385 | 1623 | 30 | |
| 4:50.6 | 1,500m | 1:36.8 | 385 | 1625 | 29 | |
| r: 3:18 | 39m | |||||
| 4:50.7 | 1,500m | 1:36.9 | 385 | 1623 | 31 | |
| r: 0:07 | 16m | |||||
| r55m |
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Workout Graph
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