bernard aparicio 10x100m/0:50r row
1,000m
Meters
2:48.4
Time
1:24.2
Pace
139
Calories
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,408m |
| Overall Time | 11:08.4 |
| Average Watts | 586 |
|---|---|
| Calories Per Hour | 2317 |
| Stroke Rate | 49 |
| Stroke Count | 303 |
May 06, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.4 | 1,000m | 1:24.2 | 586 | 2317 | 49 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 47 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | |
| r1,408m |
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Workout Graph
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