bernard aparicio 3x4000m/9:55r row
12,000m
Meters
39:47.9
Time
1:39.4
Pace
625
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 12,174m |
| Overall Time | 1:09:32.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 32 |
| Stroke Count | 1275 |
May 10, 2020 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.9 | 12,000m | 1:39.4 | 355 | 1522 | 32 | |
| 13:18.4 | 4,000m | 1:39.8 | 352 | 1511 | 31 | |
| 13:11.7 | 4,000m | 1:38.9 | 361 | 1542 | 32 | |
| 13:17.8 | 4,000m | 1:39.7 | 353 | 1514 | 32 | |
| r174m |
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Workout Graph
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