bernard aparicio v6:00/2:00r...8 row
4,543m
Meters
15:00.0
Time
1:39.0
Pace
281
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,122m |
| Overall Time | 25:30.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
May 21, 2020 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,543m | 1:39.0 | 360 | 1539 | 32 | |
| 6:00.0 | 1,765m | 1:41.9 | 330 | 1435 | 26 | |
| r: 2:00 | 69m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
| r: 0:30 | 85m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
| r: 0:30 | 91m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
| r: 0:30 | 83m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
| r: 0:30 | 94m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | |
| r: 0:30 | 86m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
| r: 2:00 | 52m | |||||
| 6:00.0 | 1,804m | 1:39.7 | 352 | 1512 | 27 | |
| r: 4:00 | 19m | |||||
| r579m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.