bernard aparicio v6:00/2:00r...8 row
4,558m
Meters
15:00.0
Time
1:38.7
Pace
289
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,209m |
| Overall Time | 25:30.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
May 21, 2020 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,558m | 1:38.7 | 364 | 1551 | 32 | |
| 6:00.0 | 1,780m | 1:41.1 | 338 | 1464 | 26 | |
| r: 2:00 | 96m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
| r: 0:30 | 89m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
| r: 0:30 | 85m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
| r: 2:00 | 114m | |||||
| 6:00.0 | 1,804m | 1:39.7 | 352 | 1512 | 27 | |
| r: 4:00 | 21m | |||||
| r651m |
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Workout Graph
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