bernard aparicio v6:00/2:00r...7 row
2,756m
Meters
9:00.0
Time
1:37.9
Pace
212
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,344m |
| Overall Time | 14:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
May 21, 2020 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,756m | 1:37.9 | 372 | 1581 | 31 | |
| 6:00.0 | 1,780m | 1:41.1 | 338 | 1464 | 25 | |
| r: 2:00 | 127m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
| r: 0:30 | 69m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
| r: 0:30 | 91m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
| r: 0:30 | 55m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
| r: 0:30 | 81m | |||||
| r588m |
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Workout Graph
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