bernard aparicio v0:20/0:40r...12 row
1,623
Meters
5:40.0
Time
1:44.7
Pace
132
Calories
| Rest Distance | 785 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,408 |
| Overall Time | 12:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 35 |
| Stroke Count | 293 |
May 20, 2020 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,623 | 1:44.7 | 305 | 1348 | 35 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | |
| r: 0:40 | 111 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | |
| r: 0:40 | 108 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 45 | |
| r: 0:40 | 112 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | |
| r: 2:00 | 239 | |||||
| 0:40.0 | 228 | 1:27.7 | 519 | 2084 | 42 | |
| r: 0:20 | 60 | |||||
| 0:40.0 | 226 | 1:28.4 | 505 | 2038 | 41 | |
| r: 2:00 | 155 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | |
| r785 |
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