bernard aparicio v0:20/0:40r...12 row
1,623m
Meters
5:40.0
Time
1:44.7
Pace
132
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,408m |
| Overall Time | 12:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 35 |
| Stroke Count | 293 |
May 20, 2020 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,623m | 1:44.7 | 305 | 1348 | 35 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | |
| r: 0:40 | 111m | |||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 42 | |
| r: 0:40 | 108m | |||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 45 | |
| r: 0:40 | 112m | |||||
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 45 | |
| r: 2:00 | 239m | |||||
| 0:40.0 | 228m | 1:27.7 | 519 | 2084 | 42 | |
| r: 0:20 | 60m | |||||
| 0:40.0 | 226m | 1:28.4 | 505 | 2038 | 41 | |
| r: 2:00 | 155m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| r785m |
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