bernard aparicio 10x1:00/1:00r row
3,074m
Meters
10:00.0
Time
1:37.5
Pace
268
Calories
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,493m |
| Overall Time | 20:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
May 19, 2020 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,074m | 1:37.5 | 377 | 1595 | 25 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 24 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 24 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 24 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 24 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 25 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 24 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 25 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 25 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 25 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 25 | |
| r1,419m |
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Workout Graph
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