bernard aparicio 3x3000m/9:55r row
9,000m
Meters
29:51.5
Time
1:39.5
Pace
460
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 9,195m |
| Overall Time | 59:36.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
May 17, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.5 | 9,000m | 1:39.5 | 355 | 1521 | 32 | |
| 9:53.1 | 3,000m | 1:38.8 | 362 | 1547 | 32 | |
| 9:55.1 | 3,000m | 1:39.1 | 359 | 1534 | 32 | |
| 10:03.4 | 3,000m | 1:40.5 | 344 | 1484 | 32 | |
| r195m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.