bernard aparicio 5x2000m/4:00r row
10,000
Meters
33:21.4
Time
1:40.0
Pace
560
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,400 |
| Overall Time | 53:21.4 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 31 |
| Stroke Count | 1065 |
May 23, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.4 | 10,000 | 1:40.0 | 349 | 1502 | 31 | |
| 6:35.6 | 2,000 | 1:38.9 | 362 | 1545 | 31 | |
| 6:35.6 | 2,000 | 1:38.9 | 362 | 1545 | 32 | |
| 6:39.8 | 2,000 | 1:39.9 | 351 | 1506 | 31 | |
| 6:41.5 | 2,000 | 1:40.3 | 346 | 1491 | 31 | |
| 6:48.9 | 2,000 | 1:42.2 | 328 | 1427 | 30 | |
| r400 |
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Workout Graph
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