bernard aparicio 3000m row
3,000
Meters
9:59.3
Time
1:39.8
Pace
249
Calories
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
May 28, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:59.3 | 3,000 | 1:39.8 | 351 | 1508 | 30 |
| 2:01.2 | 600 | 1:41.0 | 340 | 1469 | 29 |
| 2:00.2 | 1,200 | 1:40.1 | 348 | 1498 | 29 |
| 1:59.8 | 1,800 | 1:39.8 | 352 | 1510 | 30 |
| 1:59.4 | 2,400 | 1:39.5 | 355 | 1522 | 30 |
| 1:58.6 | 3,000 | 1:38.8 | 363 | 1547 | 32 |
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Workout Graph
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