bernard aparicio v3000m/9:51r...3 row
9,000
Meters
29:36.4
Time
1:38.6
Pace
478
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 20:06.0 |
| Overall Distance | 9,141 |
| Overall Time | 49:42.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 32 |
| Stroke Count | 957 |
July 21, 2020 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.4 | 9,000 | 1:38.6 | 364 | 1553 | 32 | |
| 9:46.9 | 3,000 | 1:37.8 | 374 | 1587 | 32 | |
| r: 9:51 | 64 | |||||
| 9:51.6 | 3,000 | 1:38.6 | 365 | 1556 | 32 | |
| r: 9:53 | 60 | |||||
| 9:57.9 | 3,000 | 1:39.6 | 354 | 1517 | 32 | |
| r: 0:22 | 17 | |||||
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.