bernard aparicio 5000m row
5,000
Meters
22:46.5
Time
2:16.6
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
July 21, 2020 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.5 | 5,000 | 2:16.6 | 137 | 772 | 19 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 24 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 17 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 16 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 694 | 14 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 25 |
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Workout Graph
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