bernard aparicio 3000m row
3,000
Meters
16:41.7
Time
2:46.9
Pace
155
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 16 |
| Stroke Count | 278 |
July 28, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:41.7 | 3,000 | 2:46.9 | 75 | 558 | 155 | 16 |
| 3:35.4 | 600 | 2:59.5 | 61 | 508 | 30 | 16 |
| 3:51.6 | 1,200 | 3:13.0 | 49 | 467 | 30 | 20 |
| 3:11.2 | 1,800 | 2:39.3 | 87 | 597 | 31 | 20 |
| 3:04.3 | 2,400 | 2:33.5 | 97 | 632 | 32 | 12 |
| 2:59.3 | 3,000 | 2:29.4 | 105 | 661 | 32 | 14 |
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Workout Graph
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