bernard aparicio 5000m row
5,000
Meters
24:44.8
Time
2:28.4
Pace
277
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
July 21, 2020 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.8 | 5,000 | 2:28.4 | 107 | 667 | 19 |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 598 | 23 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 17 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 20 |
| 5:38.6 | 4,000 | 2:49.3 | 72 | 548 | 16 |
| 4:53.7 | 5,000 | 2:26.8 | 111 | 680 | 18 |
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Workout Graph
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