bernard aparicio 7x4:00/1:00r row
7,718
Meters
28:00.0
Time
1:48.8
Pace
594
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,882 |
| Overall Time | 35:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 124 |
August 03, 2020 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,718 | 1:48.8 | 271 | 1234 | 25 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 18 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 18 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 22 | |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 24 | |
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 27 | |
| 4:00.0 | 1,220 | 1:38.3 | 368 | 1565 | 30 | |
| 4:00.0 | 1,241 | 1:36.6 | 387 | 1632 | 34 | |
| r164 |
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Workout Graph
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