bernard aparicio 4x0:20/0:40r row
447
Meters
1:20.0
Time
1:29.4
Pace
51
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 877 |
| Overall Time | 4:00.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1981 |
| Stroke Rate | 41 |
| Stroke Count | 105 |
August 04, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 447 | 1:29.4 | 488 | 1981 | 41 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | |
| r430 |
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Workout Graph
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