bernard aparicio 4x0:20/0:40r row
433
Meters
1:20.0
Time
1:32.3
Pace
60
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 952 |
| Overall Time | 4:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1827 |
| Stroke Rate | 39 |
| Stroke Count | 103 |
August 04, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 433 | 1:32.3 | 444 | 1827 | 39 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 42 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | |
| r519 |
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