bernard aparicio 30:00 row
8,712m
Meters
30:00.0
Time
1:43.3
Pace
679
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 127 |
September 01, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,712m | 1:43.3 | 317 | 1392 | 24 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 23 |
| 2:00.0 | 294m | 1:42.0 | 329 | 1433 | 25 |
| 3:00.0 | 294m | 1:42.0 | 329 | 1433 | 25 |
| 4:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 |
| 5:00.0 | 291m | 1:43.0 | 319 | 1399 | 25 |
| 6:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 |
| 7:00.0 | 293m | 1:42.3 | 326 | 1422 | 25 |
| 8:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 |
| 9:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 |
| 10:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 |
| 11:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 |
| 12:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 |
| 13:00.0 | 290m | 1:43.4 | 316 | 1388 | 25 |
| 14:00.0 | 290m | 1:43.4 | 316 | 1388 | 25 |
| 15:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 |
| 16:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 |
| 17:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 |
| 18:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 |
| 19:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 |
| 20:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 |
| 21:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 |
| 22:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 |
| 23:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 |
| 24:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 |
| 25:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 |
| 26:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 |
| 27:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 |
| 28:00.0 | 290m | 1:43.4 | 316 | 1388 | 25 |
| 29:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 |
| 30:00.0 | 295m | 1:41.6 | 333 | 1445 | 25 |
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Workout Graph
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