bernard aparicio 4x100m/1:00r row
400
Meters
1:35.0
Time
1:58.7
Pace
60
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,103 |
| Overall Time | 5:35.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
November 09, 2020 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 26 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 17 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 22 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | |
| r703 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.