bernard aparicio 2x5:00/8:00r row
3,136m
Meters
10:00.0
Time
1:35.6
Pace
176
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,479m |
| Overall Time | 26:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 35 |
| Stroke Count | 394 |
November 04, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,136m | 1:35.6 | 400 | 1675 | 35 | |
| 5:00.0 | 1,574m | 1:35.2 | 404 | 1691 | 35 | |
| 5:00.0 | 1,562m | 1:36.0 | 395 | 1660 | 35 | |
| r343m |
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Workout Graph
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