bernard aparicio 20:11 row
4,511m
Meters
20:11.7
Time
2:14.3
Pace
268
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
November 04, 2020 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.7 | 4,511m | 2:14.3 | 144 | 797 | 21 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 20:11.0 | 1,135m | 2:17.0 | 136 | 768 | 23 |
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Workout Graph
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