bernard aparicio v1500m/3:01r...3 row
4,000m
Meters
12:59.7
Time
1:37.4
Pace
232
Calories
181
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 4,059m |
| Overall Time | 19:06.7 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 33 |
| Stroke Count | 433 |
November 10, 2020 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.7 | 4,000m | 1:37.4 | 378 | 1601 | 33 | 181 | |
| 4:55.5 | 1,500m | 1:38.5 | 366 | 1560 | 32 | 176 | |
| r: 3:01 | 40m | ||||||
| 3:09.8 | 1,000m | 1:34.9 | 410 | 1709 | 35 | 184 | |
| r: 3:06 | 19m | ||||||
| 4:54.4 | 1,500m | 1:38.1 | 370 | 1574 | 33 | 184 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.