bernard aparicio 8x1000m/1:00r row
8,000m
Meters
26:25.5
Time
1:39.0
Pace
539
Calories
174
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,368m |
| Overall Time | 34:25.5 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 32 |
| Stroke Count | 881 |
November 17, 2020 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.5 | 8,000m | 1:39.0 | 360 | 1537 | 32 | 174 |
| 3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 31 | 158 |
| 3:16.7 | 1,000m | 1:38.3 | 368 | 1566 | 31 | 168 |
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 31 | 172 |
| 3:18.2 | 1,000m | 1:39.1 | 360 | 1537 | 31 | 176 |
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 32 | 176 |
| 3:18.3 | 1,000m | 1:39.1 | 359 | 1535 | 32 | 179 |
| 3:19.2 | 1,000m | 1:39.6 | 354 | 1519 | 32 | 179 |
| 3:17.6 | 1,000m | 1:38.8 | 363 | 1548 | 33 | 181 |
| r368m |
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Workout Graph
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