bernard aparicio 30:00 row
8,905m
Meters
30:00.0
Time
1:41.0
Pace
731
Calories
174
Heart Rate
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 31 |
| Stroke Count | 920 |
November 25, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,905m | 1:41.0 | 339 | 1466 | 31 | 174 |
| 6:00.0 | 1,791m | 1:40.5 | 345 | 1486 | 31 | 167 |
| 12:00.0 | 1,791m | 1:40.5 | 345 | 1486 | 31 | 173 |
| 18:00.0 | 1,780m | 1:41.1 | 338 | 1464 | 30 | 175 |
| 24:00.0 | 1,768m | 1:41.8 | 332 | 1441 | 30 | 177 |
| 30:00.0 | 1,776m | 1:41.3 | 336 | 1457 | 31 | 180 |
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Workout Graph
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