bernard aparicio v10:00/3:56r...3 row
9,015m
Meters
30:00.0
Time
1:39.8
Pace
550
Calories
178
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 9,239m |
| Overall Time | 41:20.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
March 05, 2021 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 9,015m | 1:39.8 | 352 | 1510 | 32 | 178 | |
| 10:00.0 | 3,008m | 1:39.7 | 353 | 1514 | 31 | 174 | |
| r: 3:56 | 61m | ||||||
| 10:00.0 | 3,005m | 1:39.8 | 352 | 1510 | 31 | 178 | |
| r: 4:54 | 67m | ||||||
| 10:00.0 | 3,003m | 1:39.9 | 351 | 1508 | 33 | 182 | |
| r: 2:30 | 96m | ||||||
| r224m |
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Workout Graph
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