bernard aparicio v20:00/3:45r...3 row
15,245m
Meters
1:00:00.0
Time
1:58.0
Pace
947
Calories
146
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 15,380m |
| Overall Time | 1:06:14.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 1239 |
March 05, 2021 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,245m | 1:58.0 | 213 | 1031 | 21 | 146 | |
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 20 | 147 | |
| r: 3:45 | 76m | ||||||
| 20:00.0 | 5,115m | 1:57.3 | 217 | 1046 | 21 | 144 | |
| r: 2:15 | 36m | ||||||
| 20:00.0 | 5,124m | 1:57.0 | 218 | 1050 | 21 | 147 | |
| r: 0:14 | 23m | ||||||
| r135m |
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Workout Graph
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